Clinical Counseling/Therapy

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If you or a family member are dealing with depression, anxiety, OCD, PTSD, attention deficit disorder, past trauma, or other mental health challenges, we are here to assist. Together, we will identify obstacles and develop strategies for better management of these conditions.
 

Work & Career Coaching

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Work constitutes a significant portion of life. The majority of us dedicate more waking hours to our jobs than to hobbies or quality time with family. Often, it's not the job itself that's stressful, but rather the dynamics with colleagues, administrative practices, and/or the policies and expectations that contribute to our stress levels. For the sake of our health and well-being, it's crucial to strike a balance and shield ourselves from 'toxic' work environments. In moments when you feel trapped without options, we are here to guide you through potential choices and support you in establishing healthy boundaries.
 

Parenting/Coparenting 

Coaching/Support

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It is commonly understood that children do not come with an instruction guide. As parents, we strive to do our utmost, drawing on our knowledge, experiences, and lessons learned. While children can add immense joy to our lives, they can also introduce additional financial and emotional pressures. If you find yourself navigating these challenges or seeking ways to achieve balance in life, we are here to offer support.

Case Management Outreach and Connections

 

If you're feeling overwhelmed and unsure about where to seek help or how to find resources and support, rest assured you're not alone. We have knowledge of services and support systems in Onondaga, Cayuga, Cortland, Jefferson, and Seneca counties. We're also ready to assist in finding resources in other areas of New York State. When needed, we offer referrals and advocate for support that could be advantageous for you and your family.